Ingredients
for the roux
- 2 c your choice of fresh or frozen vegetables (I used peas, carrots, and corn)
- 1/2 of a sweet onion (chopped)
- 2-4 cups vegetable broth
- 1 c water
- 1/2 c flour
- garlic salt and pepper to taste
- 1 tablespoon of olive oil
for the dumplings
- 1 c flour
- 2 tbsp cold margarine or shortening
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 c soy or almond milk
Method
- Pour veggie broth into a medium pot and bring to a boil.
- Sautee chopped onion in a pan with a little olive oil for approximately 2 minutes. Season with garlic salt and pepper.
- While waiting for the broth to heat up, make your dumplings! Whisk together flour, baking powder, and salt in a medium bowl. Cut in margarine or shortening until crumbly. Add soy or almond milk and stir to form a thick dough. You may need to take it out and work it with your hands.
- Transfer dough to a nonstick surface and press flat, about 1/4″ thick. Cut into squares and gently drop dumplings into the broth. Cover and reduce heat to medium-low. Simmer for 10-15 minutes.
- Add your sauteed onions, vegetables, cover, and continue to simmer for another 10 minutes, or until vegetables are cooked.
- Remove from heat and use a slotted spoon to gently spoon dumplings and vegetables into a large, heat-proof bowl. In a small bowl, whisk together water and remaining flour and add to leftover broth. Return to heat and bring to a boil to form a thick roux, stirring constantly to avoid clumps.
- Remove from heat and add vegetables and dumplings, gently stirring to coat. Add salt, pepper, or any additional seasoning to taste.
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